Optimal wellness is a constant journey and my job as your wellness coach is to provide the tools to be used along the way. The world of fitness, nutrition, and wellness can be very confusing and it’s my goal to give you a simple, easy-to follow plan that balances your goals and your unique lifestyle. There is no one size fits all program. Every client has a unique set up characteristics/lifestyle that I work with. Currently taking one-on-one and group (distance and/or in person) clients. Contact me to setup a free discovery call to explore your options and see if it’s a good fit.
Wellness Services
6 , 8, 12 week, and group wellness coaching programs are available. Contact me to set up your free 15min discovery call.
What does a wellness program look like?
- A program that is co-created and client driven based on individual goals
- A program that sets realistic & attainable goals
- Guidance on how to find the right nutrition plan that works best for you
- A focus on long-term lifestyle, sustainable changes (ex: no crash diets)
- A whole-foods, nutrient dense approach to fueling your lifestyle
- A program that addresses the foundations of optimal wellness: proper digestion, blood sugar balance, fatty acid balance, mineral balance and hydration
- A program that addresses other lifestyle factors that impact our health, such as stress, sleep, work, and relationships
Support, education, and accountability throughout the whole journey
Strength & Conditioning Services
Individual and group training options available. Currently seeing clients at Truve in Oakland. Contact me to set up your free 15min discovery call.
What does a strength & conditioning program look like?
- A program that is co-created and client driven based on individual goals
- A program that sets realistic & attainable fitness goals
- A focus on education and building a solid foundation of fitness
- A program that includes recovery (most overlooked component of fitness goals)
- Accountability and support throughout the whole journey
Strength & Conditioning Services
Individual and group training options available. Currently seeing clients at Truve in Oakland. Contact me to set up your free 15min discovery call.
What does a strength & conditioning program look like?
- A program that is co-created and client driven based on individual goals
- A program that sets realistic & attainable fitness goals
- A focus on education and building a solid foundation of fitness
- A program that includes recovery (most overlooked component of fitness goals)
- Accountability and support throughout the whole journey
Wellness & Fitness Combo
If you’re in the bay area and interested in doing a combo of wellness & fitness I offer many packages and plans. Contact me to set up your free 15min discovery call.